Instead of setting an arbitrary time like this, just try to pay attention to your body. If you’ve been in bed for a while and you don’t feel like sleep is going to happen anytime soon, you can get up. But you don’t have to get out of bed if you don’t want to. If you are still “trying” to fall asleep even though I told you not to, and this is stressing you out, it’s okay to get out of bed. If you are not too bothered by the situation, I recommend simply lying there and resting. Plan out your dream vacation. Plan a surprise date with your partner or a thoughtful gift for
