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Kimberly Nicholas
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It, by W. Chris Winter

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Alcohol promotes amnesia. Another criterion many people have for achieving a good night of sleep is having no memory of what happens between falling asleep and waking up. Alcohol can help with this.
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It
The Sleep Solution: Why Your Sleep is Broken and How to Fix It
by W. Chris Winter
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