With vigorous physical exercise reserved for the morning, try incorporating some relaxing exercises or meditation before bed. Many of my patients “run the list.” Their minds are whirring with activity throughout the day, and it’s often hard to turn off the to-do list at bedtime. So try this: get a notebook and before getting in bed, write down the things on your mind. Practice restricting this writing to an hour-long period in the evening. At any point during this designated hour, you may write things down in your notebook that are on your mind. You do not need to write continuously. Once the
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