Kimberly Nicholas

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Scientists discovered that the main waste product the glymphatic system is removing is amyloid beta (Aβ), the protein that accumulates in the brains of Alzheimer’s patients. While that fact itself is fascinating, there’s more: The glymphatic system is 60 percent more productive when we sleep than when we are awake!
The Sleep Solution: Why Your Sleep is Broken and How to Fix It
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