Kimberly’s Kindle Notes & Highlights

The Sleep Solution: Why Your Sleep is Broken and How to Fix It, by W. Chris Winter

6%

after a poor night of sleep, our energy levels are reduced. One compensatory mechanism is for us to eat more in an effort to boost our energy.

See Kimberly’s 65 highlights

The Sleep Solution: Why Your Sleep is Broken and How to Fix It

The Sleep Solution: Why Your Sleep is Broken and How to Fix It

by W. Chris Winter

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars