I have a friend who made a list of all the positive things about himself that he could think of. He listed every characteristic and accomplishment that he could remember in his life that he was proud of. He keeps the list in his briefcase, and says he often reads through it when he’s feeling down. “By seeing all those things written down, and letting myself read them one at a time, I can change my entire attitude from being discouraged to feeling positive about myself,” he says.
