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The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else (Life Skills to Handle Stress... and Everything Else), by Holly B. Rogers

The five traditional hindrances are greed, aversion, sloth or torpor, restlessness or worry, and doubt.

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The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else (Life Skills to Handle Stress... and Everything Else)

The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else (Life Skills to Handle Stress... and Everything Else)

by Holly B. Rogers

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