The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else (Life Skills to Handle Stress... and Everything Else)

by Holly B. Rogers

Wonderfully, twenty-somethings are curious, energetic, and open-minded. Typically, people your age are willing to learn new things and take on new challenges, and most of you are optimistic that you will get what you want out of life (Arnett 2004).