Master Your T: The Definitive Guide to Raising Your Testosterone Naturally

by Christopher Walker

The only time when you could actually benefit from low-carb diets, is if you have some serious issues with insulin-resistance, or leptin-resistance, or if you’re prepping up for a bodybuilding show. If you don’t, then there’s really no need to omit from carbohydrates.

Almost everyone is insulin resistant. I do not know how to take this section seriously.

three consecutive days

Thats not enpugh time to be fat adapted. If you are trying to disprove low carb ways of eating, shouldnt we use fat adapted athletes vs non fat adapted athletes? This study seems extremely flawed.

Personally I like to eat a lot of potatoes,

Arent potatoes high in anti nutrients?

To give you a hint of numbers, I eat probably around half of that.

Why isnt an actual number or range given?

Ten days into the study,

Ten days is not long enoigh to be fat adapted.

Both during and after the study, the researchers saw that the higher fat intake group had higher free testosterone levels, along with lower sex hormone

This i the first long term study looked at and it shows fat potentially preferable to carbs