Master Your T: The Definitive Guide to Raising Your Testosterone Naturally

by Christopher Walker

0-400 ng/dl – This is the area that I personally see as the zone of “low testosterone”. It’s because most of the men who have all the classic signs and symptoms of low testosterone, often fall into this range (some younger guys have had the symptoms even at close to 500 ng/dl). 500-700 ng/dl – This is the area that I see as “normal testosterone”. It’s a range where there’s normally no symptoms or signs of low testosterone present, and everything should function effortlessly. 700-1,000 ng/dl – This is what I’d like to call high testosterone in the modern standards (our ancestors probably had double or even triple this amount). It’s a point where missing a morning erection is a rare event, and building muscle is a breeze. 1,000+ ng/dl – This is the line of optimal for me. Everything above this point is pretty awesome, and if you’re past the 1,000 ng/dl point naturally, I can only congratulate you for a job well done. However, it’s a sad fact that most men in the modern world of processed foods, chemical estrogen mimics, and high obesity rates will never see these numbers.