Answer: There’s differences between carbs, and when it comes to boosting testosterone, I usually divide them into 2 groups. Starchy tubers and veggies: potatoes, yam, pumpkins, beets, carrots, turnips, squash, etc. Grains: wheat, rice, cereals, pasta, corn, bread, etc. If your goal is to eat the testosterone boosting carbs, you should eat most of your carbs from the group 1, and less from the group 2.
