• Proteins: Egg yolks (best if consumed raw), meat livers and kidneys, veal, beef, chicken, cod, salmon, caviar, pork, and beans • Carbs: Brussel sprouts, wheat germ, broccoli, spinach, bok choy, cauliflower, cabbage and mushrooms (consume with grass-fed ghee, this aids in the absorption of the nutrients) • Fats: Peanut butter, almond butter, vegetable oil, and yogurt, kefir, and raw milk