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October 9 - December 13, 2019
Like a muscle, willpower has been shown to fatigue with use, and get stronger with training.
real change doesn’t happen from a huge and sudden shift in behavior.
that fruit consumption created weight loss
processed foods cause weight gain, not carbs or fat or calories.
If you need to take the hard path, but you like the easy path, you must make the harder path easier, and the easier path harder.
Your Primary Goal Is Not Weight Loss: It’s Behavior Change
To succeed with weight loss, you must change into the type of person who weighs less. If you do that, results will follow.
Successful weight loss is more about adding new and better things to your life than taking things away.
positive chain of a healthy lifestyle: better nutrition leads to better sleep, which leads to fewer cravings, which leads to better eating habits, all of which lead to more energy, which leads to a more active lifestyle, which leads to improved physical and mental performance, which leads to more confidence and success, which leads to more money,
Special occasions and exceptions are the enemy of consistency, and that means they’re the enemy of successful weight loss.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Viktor Frankl
