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Jim
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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat, by Stephan Guyenet

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Sticking with simple foods can help us restrain our calorie intake without feeling hungry.
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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
by Stephan Guyenet
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