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Atthavit Wannasakwong
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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat, by Stephan Guyenet

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focusing the diet on less rewarding foods may make it easier to lose weight and maintain weight loss because the lipostat doesn’t fight it as vigorously.
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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
by Stephan Guyenet
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