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The leptin system defends vigorously against weight loss, but not so vigorously against weight gain. “I have always thought, and continue to believe,” explains Leibel, “that the leptin hormone is really a mechanism for detecting deficiency, not excess.” It’s not designed to constrain body fatness, perhaps because being too fat is rarely a problem in the wild.
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
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