Jordan

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Our conditioning makes us feel we are inadequate, lacking something. As if we must constantly improve and strive for something. As a result, a perfectly beautiful life starts to feel inadequate as we start seeking external affirmations and approvals. You would think that your dress is amazing, or that you’ve got good grades, or that you sang really well. But if your peers and loved ones feel differently, you’d suddenly feel deflated like a balloon. Somehow, their disagreement would matter to you. Somewhere you would feel that our self-assessment is not as valuable as others’ approval of you.
A Million Thoughts: Learn All About Meditation from a Himalayan Mystic
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