Steven

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Stickiness takes some time to go away because it is biologically based and bodies and brains need some adapting time. Sometimes the cycle of recovery takes longer than you wish, but it will happen as you continue to have the attitude that the thoughts do not really matter and there is no need to be on the alert for them. So patiently letting time pass while the body and brain heal themselves is part of the cycle of recovery.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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