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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts, by Sally M. Winston PsyD

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it is not the content but how the thoughts and images act and feel (and your instant desire to push them away or get entangled with them) that marks them as unwanted intrusive thoughts.
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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
by Sally M. Winston PsyD
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