Whether you like it or not, you have a sticky mind, and you need to learn the factors that affect it. Sticky mind has a biological basis. It comes from a sticky brain. There are two factors that lead to it. One is genetic—this tendency runs in families and is associated with various inheritable traits and conditions relating to brain circuits and biochemistry. Most people with a sticky mind can identify other members of their families who have it as well, whether they own up to it or not. The second factor is stress. Minds tend to get stickier when they are fatigued, overwhelmed by good or bad
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