Johnlevingster

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Thoughts are what pass through your mind. When thoughts just happen, it is not your choice. There is no place for issues of character when there is no chance for choice. A thought is not a fact or a statement about yourself. Character is about the choices you make in life, not what pops into your mind.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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