Your attention may be hijacked by junk. This is especially true if you believe the intrusive thought is really important or if you believe that you have been issued a message or a signal or a warning sign. In cases like this, you can get stuck, and the thought will keep recycling through your mind, asking for your attention. In truth, all minds are chock full of junk thoughts not worth taking seriously. If we wander into junk thoughts and they are not granted meaning, they just pass on by. Helpful Fact: Your attention may be hijacked by junk.
