Entanglement increases as you become more involved with your internal dialogue. Responding to Worried Voice by trying to help keeps it going. False Comfort is the agent that increases entanglement. Worried Voice: What if this doesn’t work? What if I get so freaked out that I actually do what I’m afraid of? False Comfort: Don’t be silly, wipe that thought out of your… Wise Mind: False Comfort, please don’t respond to Worried Voice. Nothing good comes of it. Worried Voice: OMG! Are you really going to subject me to these thoughts! I might just freak out. Wise Mind: Not worth an answer. Worried
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