Johnlevingster

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I’m sick of worrying all the time. I’m such a downer, and I know I’ve lost friends and boyfriends because of my worrying. People don’t want to be with someone like me, and I can’t blame them. I always see something that could go wrong, and I need to make sure everything is just right. I have no joy in my life, and I suck it from everyone around me.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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