Johnlevingster

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Entanglement Entanglement with a thought means that you have created an inner dialogue about the aggressive, sexual, nonsensical, or otherwise bewildering content running through your mind. You are judging it, arguing with it, or trying to reassure yourself about it. Or, you are trying to figure out some way to become less annoyed or less irritated by the intrusive nature of certain sounds, bodily feelings, or other intrusions. You become focused on the thought or sensation and your attempts to rationalize it, explain and understand its meaning, or just put it out of your mind. Entanglement ...more
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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