Mira Felzien

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It is commonplace for people to have outbreaks of intrusive thoughts after the media report a human-caused disaster. Whenever there is a report of an event that is awful, we all gain an increased sense that horrible events really do occur, and it is not uncommon to wonder if perhaps we could do something similar. These wonderings may even include imagining it happening. If you are already disturbed by your thoughts and working hard to keep them out of your mind, reading about a mother who murders her children or a gunman who shoots innocent children can very well trigger an intense spike of ...more
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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