Mira Felzien

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Wise Mind is calm, unimpressed, and unaffected. It knows Worried Voice can’t help itself and that False Comfort truly thinks it is helping. However, Wise Mind knows that False Comfort is actually spurring Worried Voice on, keeping the process going without realizing it. In contrast, Wise Mind is disentangled, free of effort, and accepting of uncertainty.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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