Mira Felzien

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Do you get upset or worried that your thoughts might actually lead you to do something awful? Or are you plagued by a thought that you might have already done something bad and somehow it slipped past you? Or that the fact that this thought has crossed your mind must mean something important? Or is there a thought that drives you crazy because you just can’t manage to get it out of your mind? Do you live in dread that having bizarre, repetitive, repugnant, or unrelenting thoughts means something shameful or terrible about you? Do you hope and pray that these thoughts won’t come around again? ...more
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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