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Nikki Lahoda
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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts, by Sally M. Winston PsyD

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Struggling the way you have, you have probably discovered a very frustrating and important truth. Trying to keep thoughts out of your mind doesn’t work for you. It doesn’t work for anybody.
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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
by Sally M. Winston PsyD
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