Jason Sands

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Why do some of my thoughts feel like impulses? Even though unwanted intrusive thoughts are signs of overcontrol and not impulsivity, you may actually feel that you have to put a lot of effort to keep yourself from acting on the thoughts. This is an illusion. They feel like impulses even though they are not. You are actually feeling the effects of anxious thinking, which is an altered state of awareness.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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