Jason Sands

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Next is False Comfort. False Comfort invariably follows the “What if?” of Worried Voice. False Comfort is disturbed by these questions and tries to remove the discomfort. We call this voice False Comfort because it never achieves its goal. It often gives brief relief and the illusion of rationality. But it does not ultimately silence Worried Voice. In fact, it does the opposite.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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