Jason Sands

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If you are already disturbed by your thoughts and working hard to keep them out of your mind, reading about a mother who murders her children or a gunman who shoots innocent children can very well trigger an intense spike of anxiety. This is because you are sensitized to that thought, not because you are going to do that.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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