Jason Sands

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Interestingly, often people apply this myth only to themselves and their own thoughts. If a friend relates a wild, repugnant, or nonsensical thought, you are quick to reassure him that minds are capricious, that these thoughts are not meaningful, and that you have not lost respect for him. It’s easy to joke about someone else’s intrusive thoughts.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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