Jason Sands

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Fact: This is a complete misunderstanding of what is known about thoughts. Psychologists call this myth thought-action fusion (Rachman 1993, Salkovskis 1985) or magical thinking. The fact is that a thought is not a message about what is going to happen. Similarly, a thought is not a prediction or a warning of an awful action or occurrence in the future. Thoughts
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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