Jason Sands

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that most alarms are false alarms and that there are comparatively few real emergencies in life. Worried Voice automatically takes every alarm seriously whether it sounded in response to a creak in the attic, a skip of the heartbeat, or an intrusive thought.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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