Jason Sands

49%
Flag icon
As soon as this happens, False Comfort steps forward to try to silence Worried Voice. False Comfort tries by minimizing, pretending, explaining away, calming, and making a plan “just in case.” But this only confirms for Worried Voice that the alarm was legitimate and needs to be dealt with.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Rate this book
Clear rating
Open Preview