Meta-Worry (Worry About Worry) Here, you worry that your worrying will damage your health, indicate that you are an undesirable person, or point to some other negative aspect of yourself. I read in a magazine that worrying is stress on the immune system and stress can contribute to diabetes and heart disease. I do everything I can to control my worrying because I know it can make me sick. My friends tell me that I am shortening my life with all my worrying. I already do Pilates, and I even drink green tea and pomegranate juice, but they aren’t helping. Maybe I should quit my job? It’s so
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