Jason Sands

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Any situation that is uncertain and has “high stakes” is a perfect place for stickiness of the mind to increase. As soon as it seems important to know something 100 percent for sure, that is where the unwanted intrusive thoughts will find their opening.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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