Jason Sands

28%
Flag icon
Resentment Sometimes we entertain thoughts we wish we did not, and we enjoy them and try to push them away at the same time. My friend inherited a lot of money, and she is naturally thin and can eat whatever she wants. The other day she got reprimanded at work, and I have to admit I had the thought, Finally something is not so easy for her! I am ashamed of myself for thinking this. Not entirely unwanted intrusive thoughts are only a problem if you start struggling with them, if you worry about them and what they mean, or if you judge them as sick or bad. They pass when the emotion that is ...more
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Rate this book
Clear rating
Open Preview