Jason Sands

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Let’s imagine a situation very different from being startled by a friend. Let’s suppose that your thinking brain (your cortex), instead of telling your amygdala that all is clear, tells your amygdala that there is, in fact, something to be frightened about. In that case, your amygdala would trigger the alarm again and would continue to sound the alarm for as long as your cortex warned of danger.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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