Jason Sands

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How Inner Voices Create Unwanted Intrusive Thoughts Our inner dialogue between Worried Voice and False Comfort creates a fear-increasing cycle by adding second fear to intrusive thoughts. A fear-decreasing cycle happens when this dialogue gives way to the voice of Wise Mind.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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