Jason Sands

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Scrupulous Thoughts These involve judgments about yourself or others in action, intention, or character. This category includes both religious and nonreligious preoccupation with your thoughts about right and wrong and judging your or someone else’s attempts to be totally pure, good, kind, fair, and giving.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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