Jason Sands

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You know that some days our mind is stickier than other days, and it is easy to get worried about having sticky thoughts on those days. But avoiding makes the mind even stickier. It suggests that you are fragile or impaired on “sticky mind” days. You feel resentful, and you miss out on things. And you give yourself a message that somehow sticky thoughts are more dangerous on those days. Go on out. Shopping thoughts are just thoughts even in sticky times.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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