Tip: Remember, your unconscious mind does not know how to differentiate between what’s real and what’s vividly imagined. In Hailey’s case, her vivid imagination at age three caused her significant pain and grief later on in her life. Be kind to yourself. If you catch yourself creating scary what-if scenarios in your head or replaying painful experiences of your past, tell yourself to stop. Give yourself permission to focus on something different. Whatever you focus on becomes bigger. Why not focus on the things that bring you happiness? I hope this book and the four case studies contained in
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