Susie Post-Rust

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Remember earlier I said your unconscious mind’s primary objective is to keep you safe? Well, safe doesn't really mean safe according to your unconscious mind. In fact, your unconscious mind is programmed to accept that “safe” means DO NOT CHANGE. CHANGE IS SCARY. CHANGE IS DANGEROUS! STAY EXACTLY AS YOU ARE RIGHT NOW! To your unconscious mind, change is scary. Change is dangerous. Whenever you attempt to make a change that disrupts the status quo of your current belief system, your unconscious mind freaks out. It assumes that you are in danger and it will do everything it can to get you back ...more
I would, but MY DAMN MIND won't let me: A Guide for Teen Girls: How to Understand and Control Your Thoughts and Feelings (Words of Wisdom for Teens Book 2)
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