render us unconscious. So what can we do to recover? How can we become free and in control of our relationship with technology? How can we make conscious choices about how we use it and include it in our lives? First, we need to be willing to acknowledge that something is not working in our relationship with technology. Then we need to notice and personally take responsibility for our use of technology. The awareness of our craving to escape the moment is not a sociological concept to ponder, not a cultural study to consider, not about what “them addicts out there should do.” Rather, awareness
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