So freedom from our tech addiction happens in four simple steps: 1. Being willing to investigate our human (not just our computer) drives. Ask yourself: Am I willing? 2. Noticing that we’re behaving in a way that we don’t like or that doesn’t make us feel good. Ask yourself: Am I willing to honestly look at my behavior? 3. Making the choice to do something different, to change our behavior. Ask yourself: Am I willing to change my behavior? 4. Practicing the new behavior until it becomes habit — and then continuing to practice! Ask yourself: Am I willing to practice a new
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