I suggest we step up and be brave: take the risk that comes from telling the truth. Ask a friend or your partner to put away their device if that is what you need; tell them what would make you feel more connected and cared for. We can be the first to bravely voice what we really require, knowing that deep down it’s the same thing everyone really requires. We can be the courageous ones who open the door and offer permission to others. Ask for the best from your friends and intimates, and you will receive the best friends you deserve.
