The practice of mindfulness requires remembering to be mindful. So we take a moment to experience a full in-breath and out-breath before we log onto Facebook, or we listen closely to the sounds arising as we ride the bus. We feel each foot meet the ground as we walk the supermarket aisles or tune into our heartbeats while we work at our desks. We experience the sensations of chewing and the precise taste of our food. Wherever we are, whatever we’re doing, we can take just a few moments to pause and notice what our life is actually made of. With a simple invitation and the use of our senses as
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