Right now, slowly, move your attention through the different parts of your body: face, hands, shoulders, chest, belly, legs, feet, and whatever else beckons. Invite each area to relax and soften. Rather than observing or noting what you feel, actually feel the sensations directly, from the inside out. Sense any warmth or tingling that your inner presence evokes. And now feel your whole body, here, where you are seated. Sense “hereness” itself. Feel the vibration of just being. Stay with this physically felt sense of being for a minute or two. If you discover that you’ve drifted off and are
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